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May 17 12

Showered with Motivation

by Melanie

Here’s a silly question: When was the last time you showered? Very few people walk around thinking that they never have to take a bath again because they had a shower that day. But this is what we tend to do when it comes to getting motivated.

Like a nice hot shower, motivation invigorates you and gets you moving. But it’s not something you do once and then you’re done. You don’t “get” motivated and “stay” motivated. You have to regularly renew your supply.

And yet, most of us don’t think about renewing our motivation daily like we think about brushing our teeth or taking a bath. It’s not a daily habit. For many people it’s simply a book they keep on their shelf and reference from time to time, a mantra that lingers in the back of their mind , or a quote they occasionally refer to when their productivity and enthusiasm start to wane. But motivation is not a fleeting effort. It is conscious, diligent and consistent. And the rewards are immeasurable.

So what if you built motivation into your daily routine? How would your life change? Maybe you:

    • sit down with your journal regularly, to plan and envision your life, and keep yourself on track
    • commit to read a passage from an inspiring book each morning
    • wake up and note down your dreams in your dream journal
    • go for a walk through the park in the early morning hours
    • take a break each work day to quiet your mind through meditation
    • explore the calming effect of the labyrinth
    • find “your song” that never fails to get you going
    • write yourself motivational notes & place them around the house

 

Whatever it is, make it a priority to do it daily and watch your life change!


(original essay adapted from Artful Inspirations)

May 10 12

The Joys of the Commonplace Book

by Melanie

Commonplace book (n.):
an edited collection of striking passages noted in a single place for future reference

 

 Do you have a commonplace book? A notebook in which you copy out passages, quotes or witty wordplay from the books you are reading? I started my first commonplace book in university, when I was reading intensely and awash in words. There were so many deep thoughts, beautiful passages, and useful tips to record. Though unaware of the long tradition of the commonplace book at the time, I knew that I wanted to gather all these bits of wisdom in one place so I wouldn’t lose track of them.

I went out searching for a suitable notebook: my plan was to purchase a large, sturdy, impressive looking book that would remind me of the value of all these words that these accomplished authors were sharing. But, while at the stationery section of a local bookshop, a plain, lined, softcover notebook caught my eye. On the cover, it had a pen and ink sketch of a 19th century explorer riding into the jungle on an elephant. The colours, the typography and the image of riding into the dense forest all spoke to me of this quest I’d set out on to record the gems from my reading.

So that was my first commonplace book, which lasted me most of my university years. Then I moved on to my second, third, and now fourth commonplace books. I’ve set the pattern for myself; I prefer softcover notebooks with lined pages, but no margins. I like those with pretty covers — I’ve had two botanical prints and one cheery bicycle doodle on the varied covers. When I’m feeling scattered, or a bit blue, or just short of inspiration, I will pull them out and page through them. Not only do I get my fill of wonderful writing, amusing lines, and pithy sayings, I get a reminder of who I was when I first read those lines. I recall why they were first important to me and wonder at how I’ve changed. And I love to mark passages in my current reading, knowing I’ll spend a comfortable evening copying them out in future.

 This kind of book is another variety of journal, one which gathers and stores the valuable insights that come from reading others’ considered words. You can include prose, poetry, fortune cookie sayings or anything other eccentric thing that catches your eye! Some people also include sketches and/or images. Do you keep a commonplace book? What is your method?

 

 ”Time was when readers kept commonplace books. Whenever they came across a pithy passage, they copied it into a notebook under an appropriate heading, adding observations made in the course of daily life. It involved a special way of taking in the printed word…. Reading and writing were therefore inseparable activities. They belonged to a continuous effort to make sense of things, for the world was full of signs: you could read your way through it; and by keeping an account of your readings, you made a book of your own, one stamped with your personality. . . . The era of the commonplace book reached its peak in the late Renaissance, although commonplacing as a practice probably began in the twelfth century and remained widespread among the Victorians. It disappeared long before the advent of the sound bite.”

~ Robert Darnton, “Extraordinary Commonplaces,” The New York Review of Books, December 21, 2000

May 3 12

The Merry Month of May

by Melanie

photo credit dana_k

The beginning of the month of May is one of my favourite times of the year…. Spring is truly here to stay, and those May flowers are popping up everywhere! But I also love May because of its name. Not only are the possibilities of Spring appearing all around us, but the very name of the month makes me feel like anything is possible. MAY I? Yes you MAY! I can’t help feeling the reverberations of the permission that this month gives us to do anything.

I love the air of chance, of random wonderful occurrences, of the sense that anything might happen when we say we’re living in a state of “MAY”. I am encouraged by the power of the belief that anything MAY happen, and the trust that it will be good. I think the resonances are so positive that I even got married in May!

The month of MAY holds metaphorical possibility for me…it reminds me to take chances, to reach out and find new experiences. It reminds me that we are not stuck in our lives, that we can make even the tiniest changes, which MAY then tip the balance and alter our daily patterns irrevocably.

What is happening in your life right now? What do you wish you could reach out and simply do? Can you do it? This month, you MAY! I encourage everyone to pull out your journal and create a list of things that you MAY try this month. Think big and try wild new activities, think small and try the tiniest things that have been on your ‘wondering about’ list for a while, or simply schedule in the time for yourself that you keep denying you need. Each year the universe gives us license to expand the possibilities by telling us, Yes, you MAY….. so take advantage of it and leap right in.

My MAYS:

  • teach more workshops (I’ve scheduled 3 separate ones this May)
  • try out an activity which is slightly out of my comfort zone
  •  write some old fashioned letters to old penpals who I’ve let lapse!
  • take more time to simply relax

 

How about you? What do you really want to do this month? You MAY!

Apr 30 12

Words to Inspire!

by Melanie

I love this idea by Mary Jo Campbell at Writers Inspired:

Inspired again by SARK, I began a list of words that intrigue me … I think it’s poetic just scribbled in my notebook this way. What do you think?

This week, fill a page in your journal with a collage of your favourite words… words that inspire… words that intrigue… words that you simply enjoy the sound of!

Apr 26 12

Labyrinth as Life Journey

by Melanie

Last week I talked a little about the classical labyrinth pattern, and how to draw it. This week I want to share a few thoughts about why I believe the labyrinth is a fabulous tool for personal and spiritual development, and why it is a marvellous metaphor for life’s journey.

To begin with, a labyrinth is a unicursal path… this means that there is only one path meandering its way into the centre, and the same path leads you out again. There are no dead ends or tricks to trip you up. The movement of an individual along the path of the labyrinth can symbolize the twists and turns of life, the feeling that at times you are moving straight at your goal and at others away from it (but you get to the goal nevertheless), or the idea that people are at different places along their life’s journey. This can be felt viscerally when actually walking the labyrinth with others, in a way that makes the simple metaphor seem truly powerful. There are many other ideas and experiences that arise during a labyrinth walk, as it is most definitely an individual experience. But you experience it, like life, step by step.

The labyrinth fosters contemplation, meditation and insight. Journaling can also foster contemplation, meditation and insight. There are so many similarities and synchronicities in the two practices, which is why I love to work with both in tandem.

The Labyrinth

  • is an individual experience
  • encourages the walker to trust themselves
  • opens a space for inner wisdom to be heard
  • calms and balances
  • renews the mind-body-spirit connection
  • can reduce stress and anxiety
  • may induce fits of creativity!

Journaling

  • is an individual experience
  • encourages the writer to trust themselves
  • opens a space for inner wisdom to be heard
  • calms and balances
  • renews the mind-body-spirit connection
  • can reduce stress and anxiety
  • may induce fits of creativity!

One of the elements of walking the labyrinth that I often share is the idea of the “3 R’s”. This is a way of thinking about a walk which states that the walk in to the centre is a time to Release (ie: stray thoughts, anxiety, issues) At the centre you pause for as long as necessary and Receive whatever the labyrinth has to give you at this time. Following the path back out  is a time of Return, as you return to the world bringing your insight, sense of calm, or new intentions with you.

In a wonderful twitter conversation last week during #journalchat, moderator Dawn Herring picked up on the application of these three states to the practice of journaling as well. She summarized it by saying:

We can release our angst and stress onto the Journaling page. We can receive insight and perspective in the Journaling process. Then we can return to our lives with renewed strength, lessened stress, and confidence to face whatever comes our way.

 

That is exactly why these two activities are so complementary, and why I will continue to work with both. I hope that these ideas will spark something new in your own journaling practice, or encourage you to seek out a nearby labyrinth to try it out for yourself. (try the worldwide labyrinth locator to begin with). Please leave a comment if you’ve experienced both, or if you have any other tips to add about either one!

Apr 24 12

New Spring Classes!

by Melanie

I’m pleased to announce that I have three upcoming classes scheduled for May! They will be held in the colourful, creative surroundings of the Clay Cafe (51 York Street, Stratford) and will include lots of hands-on exercises and activities to help you use expressive writing as a tool for personal development.

After votes were tallied, the themes for the classes are:

May 9: Writing to the Centre: Listening to your Inner Voice

May 16: Why? Writing toward your Life Purpose

May 23: Writing Yourself: Stress Relief through Journaling

3 Wednesdays, each 2.5 hours & $25

Check our calendar for more details… hope to see you there!

Apr 23 12

Walk your walk

by Melanie

The sum of the whole is this: walk and be happy; walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose.

~Charles Dickens

photo credit: phillie casablanca

 

Consider this quote today… write about what the idea of walking means to you.
Apr 19 12

Seeding Reflection

by Melanie

I have a labyrinth walk scheduled for this coming Sunday afternoon, in honour of Earth Day. There are a few people who have attended previous labyrinth walks I’ve held, and have mentioned that they can’t quite figure out how I can draw them large scale on the ground. The secret is…  it is really quite easy, with practice, and using the seed pattern for the classical labyrinth.

Start with a cross in the centre, add four L shapes in the corners and a dot within each of those L’s. Connect the dots. Practice makes perfect. Drawing them with the lines first going one direction, so that the entrance is on the left when finished — and then doing it in the opposite direction so that the entrance is on the right on your second try — is a way to create balance between the right and left brain, and to quickly give yourself a moment of breathing space. Drawing a labyrinth before going into a stressful situation can give you a chance to centre yourself and to briefly pause before rushing forward.

You can simply draw one, or draw it and then walk it with a finger — simply trace the path inward to the centre, releasing your stress; pause in the quiet of the centre; and trace the path back out, ready to face whatever is ahead. It is a calming, centering practice that is always available when you know how to quickly draw your own personal finger labyrinth.

more about labyrinths

Next week I’ll be talking a little more about the labyrinth as a metaphor for our life’s journey and some of the ways I believe that labyrinth walking and journaling serve the same ends. Practice creating your classical labyrinths, and join me next week for more!

Apr 16 12

Windy Wonderings

by Melanie

photo credit mikebaird

No one can tell me,
Nobody knows,
Where the wind comes from,
Where the wind goes.

~A.A. Milne
from Wind on the Hill

What is mysterious in your life right now? Explore the mystery in your journal and see if you can figure out where your situation is coming from, or where it should go.

Apr 12 12

Wild Life!

by Melanie

This week is National Wildlife Week in Canada. I noticed it on my calendar but read it wrong (in my defense it was early in the morning!) When I looked at it I saw “National Wild Life Week”.

“Wow!” I thought, “personal development has really become something. Even the calendar is encouraging us to live big!”

Then I realized that the calendar was from the Canadian Wildlife Federation. Oh. Right. Wildlife.

But there’s no reason we can’t celebrate both! We can do our part for wildlife, supporting the organizations we wish to, respecting the wild beings who share the world with us. And, we can life our lives with wild abandon. What is it you fear? Try to do something that helps you face it down. What have you dreamed of doing ‘someday’? Try to take even the smallest steps in that direction this week! Go wild this week and enjoy your life with exuberance — get together with friends, do something just for fun, celebrate and enjoy!

Keep in mind the soul shaking words of Mary Oliver:

Tell me, what is it you plan to do
with your one wild and precious life?