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	<title>Four Rooms</title>
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	<description>creative self-care</description>
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		<title>Showered with Motivation</title>
		<link>http://fourrooms.ca/2012/05/showered-with-motivation/</link>
		<comments>http://fourrooms.ca/2012/05/showered-with-motivation/#comments</comments>
		<pubDate>Thu, 17 May 2012 13:07:50 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://fourrooms.ca/?p=2197</guid>
		<description><![CDATA[Here’s a silly question: When was the last time you showered? Very few people walk around thinking that they never have to take a bath again because they had a shower that day. But this is what we tend to do when it comes to getting motivated. Like a nice hot shower, motivation invigorates you [...]]]></description>
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		<title>The Joys of the Commonplace Book</title>
		<link>http://fourrooms.ca/2012/05/commonplace-book/</link>
		<comments>http://fourrooms.ca/2012/05/commonplace-book/#comments</comments>
		<pubDate>Thu, 10 May 2012 16:01:52 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://fourrooms.ca/?p=2183</guid>
		<description><![CDATA[Commonplace book (n.): an edited collection of striking passages noted in a single place for future reference    Do you have a commonplace book? A notebook in which you copy out passages, quotes or witty wordplay from the books you are reading? I started my first commonplace book in university, when I was reading intensely [...]]]></description>
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		<title>The Merry Month of May</title>
		<link>http://fourrooms.ca/2012/05/the-merry-month-of-may/</link>
		<comments>http://fourrooms.ca/2012/05/the-merry-month-of-may/#comments</comments>
		<pubDate>Thu, 03 May 2012 21:18:51 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[making meaning]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[self-care]]></category>

		<guid isPermaLink="false">http://fourrooms.ca/?p=2170</guid>
		<description><![CDATA[The beginning of the month of May is one of my favourite times of the year&#8230;. Spring is truly here to stay, and those May flowers are popping up everywhere! But I also love May because of its name. Not only are the possibilities of Spring appearing all around us, but the very name of [...]]]></description>
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		<title>Words to Inspire!</title>
		<link>http://fourrooms.ca/2012/04/words-to-inspire/</link>
		<comments>http://fourrooms.ca/2012/04/words-to-inspire/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 17:21:17 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Prompt of the Week]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://fourrooms.ca/?p=2164</guid>
		<description><![CDATA[I love this idea by Mary Jo Campbell at Writers Inspired: Inspired again by SARK, I began a list of words that intrigue me … I think it’s poetic just scribbled in my notebook this way. What do you think? This week, fill a page in your journal with a collage of your favourite words&#8230; [...]]]></description>
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		<title>Labyrinth as Life Journey</title>
		<link>http://fourrooms.ca/2012/04/labyrinth-as-life-journey/</link>
		<comments>http://fourrooms.ca/2012/04/labyrinth-as-life-journey/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 23:41:44 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[introspection]]></category>
		<category><![CDATA[labyrinths]]></category>
		<category><![CDATA[making meaning]]></category>

		<guid isPermaLink="false">http://fourrooms.ca/?p=2154</guid>
		<description><![CDATA[Last week I talked a little about the classical labyrinth pattern, and how to draw it. This week I want to share a few thoughts about why I believe the labyrinth is a fabulous tool for personal and spiritual development, and why it is a marvellous metaphor for life&#8217;s journey. To begin with, a labyrinth [...]]]></description>
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		<title>New Spring Classes!</title>
		<link>http://fourrooms.ca/2012/04/new-spring-classes/</link>
		<comments>http://fourrooms.ca/2012/04/new-spring-classes/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 17:32:20 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fourrooms.ca/?p=2150</guid>
		<description><![CDATA[I&#8217;m pleased to announce that I have three upcoming classes scheduled for May! They will be held in the colourful, creative surroundings of the Clay Cafe (51 York Street, Stratford) and will include lots of hands-on exercises and activities to help you use expressive writing as a tool for personal development. After votes were tallied, the themes [...]]]></description>
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		<title>Walk your walk</title>
		<link>http://fourrooms.ca/2012/04/walk-your-walk/</link>
		<comments>http://fourrooms.ca/2012/04/walk-your-walk/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 01:05:20 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Prompt of the Week]]></category>

		<guid isPermaLink="false">http://fourrooms.ca/?p=2139</guid>
		<description><![CDATA[The sum of the whole is this: walk and be happy; walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose. ~Charles Dickens photo credit: phillie casablanca &#160; Consider this quote today&#8230; write about what the idea of walking means to you.]]></description>
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		<title>Seeding Reflection</title>
		<link>http://fourrooms.ca/2012/04/seeding-reflection/</link>
		<comments>http://fourrooms.ca/2012/04/seeding-reflection/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 23:46:24 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[introspection]]></category>
		<category><![CDATA[labyrinth]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://fourrooms.ca/?p=2132</guid>
		<description><![CDATA[I have a labyrinth walk scheduled for this coming Sunday afternoon, in honour of Earth Day. There are a few people who have attended previous labyrinth walks I&#8217;ve held, and have mentioned that they can&#8217;t quite figure out how I can draw them large scale on the ground. The secret is&#8230;  it is really quite [...]]]></description>
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		<title>Windy Wonderings</title>
		<link>http://fourrooms.ca/2012/04/windy-wonderings/</link>
		<comments>http://fourrooms.ca/2012/04/windy-wonderings/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 19:39:53 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Prompt of the Week]]></category>

		<guid isPermaLink="false">http://fourrooms.ca/?p=2117</guid>
		<description><![CDATA[No one can tell me, Nobody knows, Where the wind comes from, Where the wind goes. ~A.A. Milne from Wind on the Hill What is mysterious in your life right now? Explore the mystery in your journal and see if you can figure out where your situation is coming from, or where it should go.]]></description>
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		<title>Wild Life!</title>
		<link>http://fourrooms.ca/2012/04/wild-life/</link>
		<comments>http://fourrooms.ca/2012/04/wild-life/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 14:08:06 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[making meaning]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[self-care]]></category>

		<guid isPermaLink="false">http://fourrooms.ca/?p=2109</guid>
		<description><![CDATA[This week is National Wildlife Week in Canada. I noticed it on my calendar but read it wrong (in my defense it was early in the morning!) When I looked at it I saw &#8220;National Wild Life Week&#8221;. &#8220;Wow!&#8221; I thought, &#8220;personal development has really become something. Even the calendar is encouraging us to live [...]]]></description>
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