Workbooks

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Cultivating your Inner Wellness Interior Design: deepening your journaling practice Journaling the Journey Practical Creativity Boost!

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Cultivating Your Inner Wellness: 30 Days to a Journaling Practice

by Melanie Kindrachuk

Journaling is an easy & accessible way to facilitate your own wellness and practice self-care. It can help you keep track of your days, reveal patterns & help you to make decisions more effectively. Don’t be intimidated by the idea of keeping a journal; let this workbook guide you to the creation of a journaling practice in just 30 days! Those new to journaling as well as more seasoned journalers will both be pleased to find fun, easy, & practical tools and techniques throughout the pages of this introductory workbook.

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Interior Design: Deepening Your Journaling Practice

by Melanie Kindrachuk

Do you keep a journal? Would you like to dig deeper and increase the benefits you receive from your daily writing practice? Open up this workbook to discover new techniques and exercises that will help you go deeper. Put these tools into play and you will see your interior life more clearly. The more you know about who you are and what you really want, the easier it will be to redesign your interior self and create the personal “house” of your dreams.

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Journaling the Journey: Creating Your Life Map

Knowing where you’ve been is the best way to figure out how you’ve arrived at where you are now. In turn, this knowledge will help you set a course for your ideal destination. Let this workbook, full of inspiration and practical exercises, aid you in the creation of your own life map, a plan that will help you find your way and ease your travelling with a little conscious navigation.

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Practical Creativity: feeding the flame

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Boost! : writing to revitalize the mind-body connection

by Melanie Kindrachuk